Overview

High School, College, & Pro Athletes

Private 1-on-1 Sports Performance Training

Individualized training programs Designed for dedicated athletes preparing to play at the next level
  • Private 1-on-1
  • INDIVIDUALIZED TRAINING PROGRAM built around your specific needs & goals as an athlete
  • 12-Week Program, 8-Week Program, & Individual Sessions Available
  • All packages include Pre & Post Program Vertical Jump, Speed, Movement, & Athlete KPI Assessment
Sport-specific comprehensive training programs for off-season, Pre-season, & in-season development
  • Small Groups of 6 or less
  • 12-Week Program, 8-Week Program, & Individual Sessions Available
  • Off-season, pre-season, & in-season
Designed for tracking adaptations & improvement throughout athletic career
  • Test maxes, vertical jump, 40-yard dash, movement competency, athlete kpi, etc. 
  • obtain objective and subjective data throughout your athletic career to measure improvement & track Adaptation
  • Individual or 4-packs available

Youth Athletes

Private 1-on-1 Athletic development Training

Comprehensive training Program for youth athletes looking to transform athleticism & BUILD FOUNDATION FOR athletic career
  • Private 1-on-1
  • build movement competency & athletic foundation
  • plyometrics, calisthenics, speed training, and explosive core training 
  • 12-Week Program, 8-Week Program, & Individual Sessions Available
Team Athletic Development & Sports Performance programs
  • to discuss customized training options for your team, please feel free to contact us. 
  • We're dedicated to meeting your specific needs and provide tailored training solutions to enhance your team's performance.

Adult & High-Performing Professionals

Private 1-on-1 Human performance & fitness training

Designed for adult & high-performing professionals looking to improve their health and train with approach of a professional athlete
  • private 1-on-1
  • individualized training program designed around your specific needs & goals
  • Train for demands of life with same approach of a professional athlete
  • 12-Week Program, 8-Week Program, & Individual Sessions Available